5 April 2024
By Roger Kennedy
roger@TheCork.ie
Millions of people in the world struggle with weight loss, especially after joining weightloss programmes. Some of them want to look nice, while a good number want to shed extra weight for health reasons. Unfortunately, not everyone manages to get the results they’re looking for. So how best can it be done? Here is how one can build a positive mindset for a successful weight loss journey.
Set Realistic Goals
Being overweight is one thing feared by many people. You might lose self-esteem when you feel like you’ve put on too much weight. This might trigger you to do more than you can manage. Instead, you want to set realistic goals you can track and increase. Therefore, begin by thinking about your goal and whether what you want is practically possible. You can then work your way towards achieving the same.
Focus on Your Progress
Many people lose interest and motivation before they achieve even a small percentage of their weight loss programmes. This is because they want results as soon as possible. It is a bad strategy that might through you out of track. Instead of focusing on perfection, just keep your mind on the progress. Take note of the small wins as you work your way to the top.
TVExercise Self-Compassion
It is easy to do things that put too much weight on your back just to lose weight. But this is not the best thing to do, even when you feel your weight has gotten out of hand. Instead, offer yourself the same empathy you would a friend or loved one. Instead of overworking yourself, use a strategy that works without making you feel overwhelmed.
Get Adequate Support
You can easily make mistakes as you strive to lose weight and look healthy. For instance, you might consume or do something that hurts your overall health. To avoid that, it helps to surround yourself with adequate support. This can be emotional or mental support from an expert or a loved one. If possible, work with a nutritionist and a personal trainer for adequate support.
Stay Positive
Weight loss is quite a journey. Thus, you might not see results, even after several days or weeks of persistence. However, this should not put you down whatsoever. Just keep going and maintain a positive mindset. If things aren’t going as you expected, remind yourself why you started in the first place. Use different strategies and stick to the one that works best for you.
Practice Mindfulness
You also need to practice mindfulness as you work on your weight loss. For example, you need to be aware of your thoughts, both positive and negative. Stop and pay attention without being judgemental. You need to understand that this is part of the journey. Everything will be okay, eventually.
You must pay attention to your weight at all times. The reason is that your body might develop serious illnesses when you’re overweight. To avoid that, you need to adopt a healthy lifestyle for the sake of your well-being. Try to do these things amid your weight loss journey and you’ll see amazing results. It is advisable to work closely with a weight loss expert in the process. At some point, you might feel like nothing is working. But instead of giving up, use these ideas to stay on the right track from start to end. Let us know if you have any questions about developing the right mindset during weight loss.