27 June 2023
By Elaine Murphy
elaine@TheCork.ie
Dr Phil Kieran gives advice for taking care of our tummies when travelling
As we enter the holiday season, many people are planning their well deserved breaks. However, for some, gut health issues can put a dampener on holiday enjoyment. To help travellers maintain optimal digestive health and make the most of their time away, Dr. Phil Kieran shares five valuable tips.
Dr. Kieran, a Cork GP and TV presenter emphasises the importance of gut health during summer holidays: “Maintaining a healthy gut is crucial, especially when you’re adjusting to a new climate. Changes in routine, dietary choices, and stress can all impact your digestive system. Taking proactive steps to support your gut health, such as staying hydrated, eating mindfully, and considering the use of a reliable probiotic, can help ensure a more enjoyable and comfortable travel experience. It’s World Microbiome day on Tuesday June 27th so it’s a good time of year to take stock of our general gut health.”
Dr. Kieran shares his top tips for maintaining optimal gut health during your holiday:
Stay Hydrated: Proper hydration, especially in warm climates or during outdoor activities supports healthy digestion and overall gut function. The human digestive system relies on an adequate water supply to perform its essential functions effectively. Water helps break down food, aids in nutrient absorption, and facilitates the smooth movement of waste through the intestines. Insufficient hydration can lead to constipation and sluggish bowel movements, increasing the risk of digestive discomfort and related issues. By staying adequately hydrated, you can support regular bowel movements, prevent dehydration-related digestive problems, and promote a healthy gut environment. Remember, drinking enough water is a simple yet crucial step in maintaining proper gut function and overall well-being.
Mindful eating: Practicing mindful eating during holidays plays a crucial role in promoting gut health. By being mindful of what and how we eat, we can better support our digestive system. Mindful eating involves savouring each bite, chewing thoroughly, and paying attention to hunger and fullness cues. This approach helps the body digest food more efficiently and prevents overeating, which can strain the gut. Additionally, choosing nourishing and gut-friendly foods, such as fibre-rich fruits and vegetables, supports a healthy microbiome and improves digestion. Mindful eating fosters a positive relationship with food, leading to better gut health and overall well-being.
Regular Exercise: Incorporating regular exercise into your holiday routine not only benefits your overall health but also plays a significant role in maintaining gut health. Physical activity stimulates bowel movements and helps regulate digestion, preventing common issues like constipation. Whether it’s a leisurely stroll on the beach, a swim in the pool, or exploring the local surroundings, staying active during your time away promotes a healthy digestive system. Prioritising regular exercise can help you enjoy your trip without the discomfort of gut-related problems, ensuring a memorable and fulfilling holiday experience.
Consider a Probiotic Supplement: For some people a probiotic supplement can alleviate tummy problems, especially when on holidays. Travelling, changes in diet, and exposure to new environments can disrupt the balance of gut bacteria. A high-quality supplement, like Alflorex, can help restore and maintain a healthy gut flora, promoting proper digestion and reducing the risk of gut-related issues.