26 November 2022
By Roger Kennedy
roger@TheCork.ie
There are days when you might find it difficult to head out of bed and show up at the gym or go for a run, even if you exercise frequently. It’s normal, and sometimes you don’t have the energy to do so. But while there might be many reasons behind that lack of energy, there are also many ways you can push yourself to exercise. Regular exercise is very important, especially during a period when people live more sedentary lifestyles. Research shows that the average adult spends more than 7 hours sitting every day. Are you wondering how to stay more active and energized while working out? Here are some smart ways to stay energized and excited for your next exercise session.
- Mix up your routine
In some situations, you might find that you’re not exactly running on low energy. It could be that you’re tired of your regular workout routine. When your routines become more predictable, they can feel less challenging, and you might not even appreciate the results.
One way to feel excited and keep your energy levels high is by switching up your routine and introducing other exciting sessions. So, if you go to the gym five times a day following the same lineup, you can switch it up by going for a run or playing a sport. You can also mix up your current routine to make it more exciting. For example, when heading out on your daily walks, you can create a lively music playlist to get your blood pumping. Sometimes, it could also be as simple as wearing new exercise clothes.
- Stay hydrated
One of the main causes of low energy levels is dehydration. But you don’t have to wait to drink water right before your next workout session. Instead, you must drink water as regularly as possible, so try to meet those daily requirements to keep you hydrated and energized. Aside from water, you can also try energy drinks packed with electrolytes to boost your strength and remove that lazy feeling from your body.
- Reschedule your workout sessions
Sometimes, the reason behind your low energy levels could be the time you choose to work out. If you’re usually too tired to exercise after work, why not try to see if you’ll be more pumped early in the morning? Sometimes, all it takes is rescheduling to get you in the groove. The key is to find the best time that fits your schedule.
- Take exercise supplements
Maintaining energy levels involves eating a healthy balanced diet filled with rich sources of proteins, carbohydrates, and fats. But sometimes, keeping your energy at high levels is not enough. You may need extra help and supplements. Supplements have various benefits; how you consume them depends on your body’s goals. They are great for muscle development, weight loss, and energy boosts. Check out some of the best types from the maker of the popular Shredded AF supplement.
Low energy levels can make it extremely difficult to work out and abandon regular exercise altogether. But why don’t you try any or all of these tips? You might find the solution to your problem.
